The 21 Day Challenge is like having a primal health coach coming to you every single day for 21 days to get things tight and do it right!
Everyone wants to be healthier, fitter, happier and more productive. Hundreds of thousands of people have already discovered that it’s actually really simple, doesn’t require suffering. Just a few tweaks to your behavior, the way you look at food, exercise and lifestyle will transform your health.
By aligning your behaviors with what your genes expect from you. You are NOT your genes.
21 Day Challenge, just a 30 seconds summary!
♦Eat real food. Avoid sugar, grains, unhealthy fats, beans/legumes.
♦Align your carb intake with your weight goals and activity levels.
♦Move frequently at a slow pace: Get between 2-5 hours per week of moderate aerobic exercise.
♦Lift heavy things: Conduct 1-3 brief, intense sessions of full-body functional movements.
♦Sprint: Go “all out” once a week.
♦Get 8 hours of sleep every night.
♦Get 15 minutes of direct sun exposure each day.
♦Play! Find time to let go, disconnect, unwind and have fun each day.
Do it for just 21 days and the results will speak for themselves.
Must be expensive……….
No, all this for a single small amount of € 33.
After you have signed up for the 21 Day challenge and have paid the amount, you will receive 21 days challenges from us.
If you have any questions, feel free to contact us.